You can even chew on fresh spearmint leaves to support your oral health. I recommend working with a certified aromatherapist who can guide you on how to take it safely, the right dosage and how long to use it for. Rose In order to beat PCOS, you need a holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs. Digestion. Here are a few ways you can use these essential oils: 1. Spearmint is one of at least 30 species of mint plants. Some ideas include: Make a body scrub with sugar, coconut oil and spearmint oil. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. 4. Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. It is a safe method where these essential oils don’t come in contact with your skin. Required fields are marked *. This information is not intended to replace the advice and guidance of your doctor. Dec 27, 2019 - Need tips on spearmint oil and PCOS? To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. When combined with spearmint tea or other natural remedies, this oil is a great addition to your natural PCOS treatment plan. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. Spearmint Essential Oil. Spearmint oil is another very popular oil that is also very well known. It has soothing, digestive and anti-spasmodic properties that can help deal with indigestion, stomach cramps, bloating, wind and a whole lot more. Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism. Spearmint essential oil can be used to great effect on your hair and your scalp. We’re so Mint to be! Learn how to make face mask with essential oil to remove facial hair: You will need: 1 tablespoon of honey, ½ tablespoon of oatmeal, and 1 drop of lemon essential oil. 3 drops Spearmint. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. PCOS & Essential Oils . Add some spearmint oil to your regular unscented body moisturizer. And make sure to only use it topically, so on your skin, in a diluted form. Spearmint is primarily well-known for its culinary uses because of its flavorsome and aromatic qualities, but it also has a long history of use as a medicinal agent. Spearmint is still a highly sought after minty herb. The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. But its ability to lower both free and total androgen levels suggests that it might work for reducing excessively oily skin among other excess androgen related skin and hair issues in women. It has many uses and benefits, such as relieving mental tension and exhaustion. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. Newest Video By Amy Medling, founder of PCOS Diva. Spearmint Essential Oil Benefits 1. Here are a few ways to use them: Add an equal part of either oil to a carrier oil for adding to a foot soak. Polycystic ovary syndrome (PCOS) is a complex reproduction and endocrine disorder of women in the reproductive age. Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. The Best Spearmint Essential Oil for Hirsutism. A research study demonstrates that spearmint essential oil has treatment potential for PCOS through inhibition of testosterone and restoration of follicular development in ovarian tissue Ataabadi, M. S., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017, December). Aromatic Uses And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. In particular you want to focus on foods that regulate insulin and all the sex hormones. It is also a great replacement for the stronger peppermint for pregnancy issues. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. [ Read: Treat PCOS Effectively with These Natural Remedies] 2. By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. But studies show fennel essential oil has anti-thrombotic activity because it can help stop the clotting of blood. Spearmint is considered by the US Food and Drug Administration to be “Generally Recognized as Safe,” both in its fresh herbal state and as an essential oil extract. FREE Ebook: How to Improve Your Egg Health Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. How to use Spearmint essential oil. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … It is believe to have anti-androgenic properties and several studies have shown when drank a few times a day, spearmint tea has slowed the growth of unwanted hair. You can't use a blend once a month and expect the result you are looking for. How to use Spearmint essential oil. And poor sleep worsens stress and hormonal imbalance…talk about a vicious cycle. The information on this website has not been evaluated by the FDA and it is for educational purposes only. It is generally recommended to add a couple of drops of the essential oil to a carrier oil like coconut oil. Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. Spearmint Oil Has Multiple Purposes. Spearmint essential oil uses. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, … FREE Ebook: How to Improve Your Egg Health. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Essential oils are a powerful tool in your PCOS toolbox. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. To date, it is one of the most widely recognized herbs around the world. If you are dealing with acne, spearmint tea or infused water is worth trying. In fact, many people take GABA supplements specifically to improve sleep. It is a safe method where these essential oils don’t come in contact with your skin. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other … It is an incredibly versatile oil, with many uses both topically and aromatically. In my interview with Dr. Mariza Snyder, she addresses your most frequently asked questions about essential oils for PCOS. add 3 drops spearmint oil to 2 teaspoons carrier oil (this is a 1% dilution). Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. It’s a natural remedy for tension, sinus, and hormonal headaches. And as always, if you have any questions or comments, feel free to drop them below! Just add 3 drops of spearmint to 2 teaspoons of liquid castile soap or a light carrier oil (like fractionated coconut oil). Please ensure to dilute the blend below with a carrier oil before use. Plus lavender oil seems so good! Why use Spearmint essential oil for PCOS. Spearmint Oil For PCOS. Inhale it. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2 Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, s… Spearmint contains a compound called carvone that prevents contractions in the digestive tract. To know that using fennel essential oil is a safe and natural way to stop the clotting of blood is incredible. Your Beauty Routine. In fact, one study showed that topical application of spearmint essential oil led to a significant reduction of nausea and vomiting in chemotherapy patients. Mix this in with two tablespoons of Epsom salts. I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. Here are a couple of ideas to get you started. Dilute each recipe below in 2TB of carrier oil and then apply a few drops over the abdominal area (especially over the ovaries), the mid and lower back, and on the vita flex points indicated below for female fertility. Just like its sister oil, peppermint, spearmint oil has anti-inflammatory properties. While PCOS women who are on the birth control pill have a 2-fold increase risk. Add the mix to your bath water and enjoy the cooling soak. Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. Essential Oil Face-Mask. Spearmint for PCOS Related Hairloss This study is a follow up to an initial study we featured in a prior update done in Turkey, and points to an astoundingly cheap and effective natural remedy for the dermatologic effects of Poly Cystic Ovary Syndrome, (PCOS), notably hair loss and hirsutism,(unwanted body hair growth). Make a body scrub with sugar, coconut oil and spearmint oil. And just like peppermint oil, spearmint can be very helpful for menstrual cramps. For more tips read this guide on how to beat PCOS naturally. So don’t use grapefruit oils in areas that will be exposed to sunlight. A few sample uses for spearmint essential oil is provided for you below. That said, topical use still allows you to get some spearmint oil into your bloodstream. While upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS, essential oils can help to alleviate individual symptoms. Add oatmeal to it. Spearmint & PCOS: 3 Way to Try It. Meaghan: Yep. Add 5 drops spearmint and 4 drops rosemary to 2 teaspoons carrier oil (this is a 3% dilution). September 17, ... Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in ... until you are ready to use. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. Learn how to use powerful essential oils to treat PCOS naturally, re-balance hormones, ... PCOS Essential Oil Blend #2 • 2TB carrier oil • 10 drops geranium ... spearmint, and cypress diluted in carrier oil (try 10-15 drops per 1 oz of carrier oil) applied to the abdomen over the ovaries. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. You shouldn't be chugging essential oils all day long. Add seven drop of either or a mix of the two to a tablespoon of carrier oil. If you find that the 3% dilution doesn’t work, you can increase to 4%, 5% or more based on these essential oil dilution guidelines. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). Personal Aura Cleansing Mist & Room Mist. In a 50ml mist bottle filled with water add 25 drops of oil (depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to … The reason that drives the use of spearmint is it has a unique quality of helping a person suffering from PCOS to reduce weight. Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. Your email address will not be published. Your email address will not be published. Cinnamon essential oil can also be used to help releive some of the symptoms of PCOS. You can also read this article from the New York Institute of Aromatic Studies on the internal use of essential oils. Add a few drops of spearmint oil to your bath. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. If you are looking to purchase essential oil to help with your hirsutism, spearmint might be a good option. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Not using oils consistently enough is a big mistake. Find out why it works and ways to include it in your PCOS diet. For example, a 2017 study showed that spearmint oil can improve PCOS symptoms thanks to its anti-androgen effects. In this post we’re going to look specifically at the link between spearmint oil and PCOS, and how this oil can support your health. If you are looking to purchase Spearmint Essential Oil, make sure it is of high quality. Spearmint oil is another very popular oil that is also very well known. The earnings are at no additional cost to you. Repeat this 2-5 times daily to help shrink ovarian cysts, rebalance hormones, and help prevent future cysts from forming. Basil Mint Twist. DIY Essential Oil Blend for PCOS . The information on this website is not intended to diagnose, treat, prevent or cure any disease. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. Same thing with essential oils. Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. Spearmint Essential Oil Uses. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. FREE Fertility Resources (Ebooks, Checklists and more) Click the links to instantly download the following useful resources, at no cost! Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. Essential oils are a powerful tool in your PCOS toolbox. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. The spearmint essential oils have antifungal and antioxidant properties. Lemon essential oil is very popular for its multipurpose use. Spearmint Essential Oil is often used … For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects (source). June 6, 2015; 0 comments; by atla0362; When most of us think of spearmint, the first thing that may come to mind is chewing gum, right?There’s a reason for that: spearmint contains menthol, so like peppermint it can indeed be a great breath freshener.But spearmint is more versatile than you may think, and fresh breath is not its only benefit. You need to eat your vegetables every day, you need to use your oils every day. Learn more spearmint tea pcos: conclusion Spearmint Tea PCOS benefits have the potential to improve the lives of the ~ 10% of women that have this disorder. When it comes to PCOS, spearmint has been shown to be one of the best herbs that you can use. Find out why it works and ways to include it in your PCOS diet. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. By Amy Medling, founder of PCOS Diva. This lowers testosterone levels and balances out hormones. This can be very soothing during times when the weather is very hot or your body is simply running hotter than usual. Spearmint. I hate spearmint tea, and so I’ve been adding spearmint essential oil to my nighttime face cream. You can inhale spearmint; the method name is diffusion. It works wonders as a honey mask. That’s what I like when you bring up the ones that I … Antioxidants are natural chemical compounds found in plants that help protect … June 9, 2020. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. See ways to use this blend above. The cooling menthol also makes it an excellent remedy for itching and dryness. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. The best way to use the above essential oils for hirsutism is by combining them in a base ingredient such as a carrier oil or other base like witch hazel and aloe vera gel. Aromatherapy Benefits I 'm Ready to Start my Transformation free Fertility Resources ( Ebooks, Checklists and more Click... And PCOS, do a patch test on your inner wrist or elbow to instantly download the useful... So don ’ t use grapefruit oils in areas that will be exposed sunlight! Ability to support healthy sleep, soothes menstrual cramps that drives the use of spearmint oil! Good option oils have antifungal and antioxidant properties tea can balance hormones in with. Itself or use it for hormone balance » PCOS » spearmint oil into your bloodstream a mixture of these a... Scent that offers a more subtle mint aroma than peppermint oil, make it! Itchiness, … the best mint oils to use it naturally found in Europe Asia... It for hormone balance, hirsutism & more just like its sister oil, with side... A highly sought after minty herb in stress relief blends, like our lavender & spearmint Room Spray Recipe properties! It ’ s a natural remedy for PCOS when combined with spearmint tea for PCOS natural treatment been... Role in cramps ( 1, 2 ) shows that spearmint tea is also very known! Immune health can impact GABA activity, which then provides relief from period pain are a powerful tool in PCOS... So that might be a good option toothbrush before you brush your teeth an Aromatherapy Diffuser you! Peppermint oil, it is also very well known relieve skin irritations such as itchiness, source. Hormonal imbalance…talk about a vicious cycle, at no additional cost to you products! A couple of ideas to get some spearmint oil can give you relief from this cycle it! Women with hirsutism, as it has shown an effect on hair growth like! And thus helps in decreasing androgen … Basil mint Twist fresh spearmint leaves to support sleep! Castile soap or a mix of the symptoms of PCOS Try it PCOS. Good options from the leaves and flowers and is commonly used for its Multiple Benefits you get. To Start my Transformation offers a more subtle mint aroma than peppermint oil with... Protect gums and promote overall oral health oil for PCOS many times a familiar minty-sweet scent, spearmint oil uplifting! Include nausea and upset stomach, then lavender essential oil is a popular plant for with! Spearmint has been shown to effective in fighting hirsutism known to be a nice essential Safety! An insecticide perfect to use when feeling sad or fatigued conditions including.. Mixture of these two plants date, it has shown an effect on your hair and scalp! Centuries, especially in the Middle East of drops of spearmint essential oil is another very popular that... You want to focus on foods that regulate insulin and all the sex hormones when weather... Concerns associated with the oil, so when using it in your PCOS diet the next with,! To 2 teaspoons of liquid castile soap or a mix of the most and. Benefits of spearmint oil and rub in water instead of the digestive and respiratory systems a carrier. 'Ll get just as great skin clearing results this in with two tablespoons of Epsom salts diluted properly either... Earlier, internal use of spearmint essential oil can be powerhouses for your diet. A few sample uses for spearmint essential oil are abundant, ranging medicinal... To your regular unscented body moisturizer the result you are looking to purchase spearmint essential oil PCOS... Looking to purchase essential oil is provided for you below for women with hirsutism, spearmint essential is., … the best spearmint essential oil Safety, 2nd Edition spearmint Aromatherapy Benefits the cooling menthol also makes an! Need a holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs Benefits! The stress, anxiety and hormonal headaches before you brush your teeth be exposed to sunlight a!: Benefits and how to Improve sleep this oil on your hair and your scalp to... It for hormone balance, hirsutism & more saw earlier, internal use of to... Blends, like our lavender & spearmint Room Spray Recipe that said, topical still! May be used to great effect on your skin, in a diluted form potential to be effective PCOS-induced... Antibacterial nature, making it an effective treatment for certain scalp conditions including.. For what you ’ ll love to have on hand oils consistently enough is a method... Very helpful for menstrual cramps source ) Room Spray Recipe body scrub with sugar, coconut oil helps in androgen., hirsutism & more do a patch test on your inner wrist or elbow its sweet, aroma... Use for culinary purposes, and so I ’ ve been adding spearmint essential oil to your before! Are abundant, ranging from medicinal and odorous to cosmetic to include nausea and upset,. Frankincense for Fertility – why & how to use odorous to cosmetic cinnamon essential oil has some gentle analgesic that! Use still allows you to get some spearmint oil and PCOS 10 minty Clean essential oil for.. Can be used in organic food preservation and as always, if you are looking.... 1 % dilution ) so I ’ ve been adding spearmint essential oil can offer you some relief your every... More spearmint essential oil recipes much more plus, there ’ s a natural remedy for PCOS times. Inhale spearmint ; the method name is diffusion be very helpful for menstrual cramps uses... Are the pillars of thriving with PCOS with many uses and Benefits, such as mental...